Wellness Revitalize
Online Counselling and Psychotherapy Services
Hi, welcome to Wellness Revitalize. My name is Alan, and I am a Registered Psychotherapist (qualifying) with the CRPO. As a therapist, I am passionate about helping people transform and evolve. By integrating evidence-based practices and techniques, I help my clients achieve a positive outlook on life. I believe in having self-awareness, a support system, and consistent effort. One can gain the skills to overcome any obstacle life presents them.
​
My focus is to help you navigate challenging times and overcome obstacles hindering your personal growth and well-being. My approach is centred on building trust, rapport and open communication while providing a safe and supportive space. Whether you are struggling with anxiety, depression, trauma, or having a difficult time finding meaning and purpose in life, you don't have to go through it alone. Let me be your ally.
Wellness Approach
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to holistic health.
​
There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” associated with intentions, choices and actions as we work toward an optimal state of health and well-being. Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many dimensions that should work in harmony.
​
Wellness is an individual pursuit—we have self-responsibility for our choices, behaviours and lifestyles—but it is also significantly influenced by our physical, mental, social and cultural environments.
At Wellness Revitalize, we believe in a holistic approach to mental health. We understand that various factors, including physical health, environment, and relationships, influence mental health. Therefore, we offer a personalized and culturally sensitive approach catering to each client's needs. We are compassionate, empathetic, and non-judgmental, creating a safe space for clients to explore their thoughts and emotions. We strive to help clients discover their authentic selves and live fulfilling lives according to their wellness pursuits.
Get in Touch
I am here to answer any questions you may have about my services. Feel free to email me or fill out the form below, and I'll get back to you as soon as I can.
Ontario, Canada